healthy

No-Bake Monster Cookie Dough Energy Bites are a gluten-free recipe suitable for a snack or dessert that will satisfy your sweet tooth without being loaded with sugar!

No-Bake Monster Cookie Dough Energy Bites
January 31, 2018
Your party guests will love this recipe for Avocado Chicken Salad Pinwheels. Creamy chicken salad rolled up in tortillas for a healthy game day appetizer or  lunch/dinner for your whole family!

Avocado Chicken Salad Pinwheels
October 12, 2017
Healthy Avocado Chicken Salad Recipe that is high in protein and made with Greek Yogurt instead of mayonnaise.

Avocado Chicken Salad
July 18, 2017
Crunchy pecans, soft tomatoes and green chilies create the perfect texture for this healthy Pecan Grape Chicken Salad recipe with a kick. The combination of pecans and sweet grapes make it a taste sensation for summer lunch or dinner!

Pecan Grape Chicken Salad
July 6, 2017
This creamy, healthy Blueberry Muffin Smoothie recipe has the delicious tastes of blueberry and oatmeal all in one healthy, wholesome breakfast smoothie!

Blueberry Muffin Smoothie + The Soulfull Project
May 22, 2017
Healthy Banana Almond Mocha Coffee Shake recipe without all the sugar and empty calories and with just enough caffeine to give you energy to start your day!

Banana Coconut Mocha Coffee Shake
May 11, 2017
Chicken in Coconut Mango Verde Sauce Thai recipe has a delicious, rich sauce that is the perfect balance of sweet and spicy. It is quick and easy which makes it suitable for a weeknight meal!

Chicken in Coconut Mango Verde Sauce
January 10, 2017
You will love this collection of 13 Healthy New Year Recipe Ideas to start the New Year and your better diets off on the right foot!

13 Healthy New Year Recipe Ideas
January 3, 2017
Crock Pot Sausage, Spinach & White Bean Soup is light, healthy, gluten free, and made right in your slow cooker. This is made with chicken sausage and is the perfect lunch or dinner for the cooler weather!

Crock Pot Sausage, Spinach & White Bean Soup
October 11, 2016
Banana Nut Yogurt Breakfast Pops are a healthy snack or breakfast idea for adults or kids with bananas, Greek yogurt, granola and drizzled with h

Banana Nut Yogurt Breakfast Pops
September 15, 2016
Healthy, Grilled Hawaiian Chicken Pineapple Sausage Kabobs recipe is a delicious, easy and fool-proof way to serve up a complete dinner on the grill for summer holidays!

Hawaiian Pineapple Chicken Sausage Kabobs
June 28, 2016
Strawberry Arugula Salad with Honey Lime Vinaigrette recipe is a healthy green salad loaded with fresh fruit and nuts. It is great for picnics and really captures the essence of summer!

Strawberry Arugula Salad with Honey Lime Vinaigrette
June 9, 2016
Summer Chickpea Black Bean Salad recipe that is low in fat and high in protein and makes an amazing side dish for your summer picnics or BBQ! You could also serve this alone or pair it with some a toasted baguette or bread to make a great appetizer or snack.

Summer Chickpea Black Bean Salad
May 24, 2016
Creamy, fruity citrus Sunshine Lemon Smoothie recipe is the perfect breakfast, snack, or immune-boosting drink when you're feeling under the weather!

Sunshine Lemon Smoothie
May 10, 2016
Avocado Chicken Salad Crostini is a quick and healthy appetizer recipe perfect for parties, showers and spring entertaining!

Avocado Chicken Salad Crostini
March 23, 2016
Your favorite sandwich recipe made into a healthy BLT Chopped Salad with Avocado and topped off with a sweet lime vinaigrette dressing!

BLT Chopped Salad with Avocado
March 17, 2016
This recipe for a Frosted Sugar Cookie Protein Smoothie with a special secret ingredient is a protein-packed healthy snack, breakfast, workout boost, or afternoon pick-me-up!

Frosted Sugar Cookie Protein Smoothie
January 12, 2016
Over 25 Healthy Recipes for the New Year - food ideas to get you back on track after all of the holiday eating!

Over 25 Healthy Recipes for the New Year
December 31, 2015
Easy Creamy Red Pepper Cashew Dip recipe is meat and dairy-free, served hot OR cold, and will be a huge hit for your next tailgate or football party this season!

Creamy Red Pepper Cashew Dip
October 13, 2015
This recipe for Peanut Butter Cup Overnight Oats tastes like a Reese's peanut butter cup mixed into your oatmeal. You will love this make-ahead breakfast idea for weekday mornings!

Peanut Butter Cup Overnight Oats
October 7, 2015
This easy, flavorful Italian Marinated Mozzarella Tomato Basil Salad recipe tastes so fresh and is a winning side dish to go with your next meal or bring to a picnic. This salad fits the bill for anytime of the year!

Marinated Mozzarella Tomato Basil Salad
September 8, 2015
Citrus marinated Grilled Chicken Fresco Soft Tacos recipe topped with a spoonful of Pico de Gallo are light, healthy and the perfect weeknight dinner.

Grilled Chicken Fresco Soft Tacos
September 3, 2015
Creamy, refreshing, and made with fresh cherry juice, this Cherry Coconut Lime Smoothie recipe will hit the spot any day of the year!

Cherry Coconut Lime Smoothie
August 25, 2015
Healthy, Creamy Chocolate Covered Cherry Protein Shake or Smoothie is good for you and tastes like dessert.

Chocolate Covered Cherry Protein Shake
July 27, 2015

Ashley Head shot About Me Photo Miami, Florida.

Hi, I’m Ashley!

These are a few of my favorite things: cooking, baking, Broadway musicals, cruises, Disney World, Christmas, storms, 80's and country music, and my favorite pastime has always been baseball. Go Yankees!

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