gluten-free

Roasting a whole chicken is easier than you think! This crispy skin roast chicken with vegetables recipe yields a moist, golden bird with savory vegetables that will all be ready to eat at the same time! 

Roast Chicken with Vegetables
January 28, 2021
This Roasted Butternut Squash recipe has so much flavor and is a delicious side dish for Thanksgiving and Christmas! It is so tasty and a little different than the standard fare for the holidays.

Roasted Butternut Squash
November 10, 2020
Medium-rare Grilled Flank Steak Tacos with Avocado and Cilantro Lime Crema is easy to prepare during a weeknight or on weekends! This grilled beef recipe with a Mexican twist is wonderful for beginners and experts alike.

Grilled Flank Steak Tacos with Avocado and Cilantro Lime Crema
July 23, 2019
Three Ingredient Peanut Butter Cookies: fast, easy gluten-free dessert recipe you can throw together for company with just a few steps and simple ingredients!

3 Ingredient Peanut Butter Cookies
June 6, 2019
This recipe for Baked Parmesan Crisps is a gluten-free, low carb snack or perfect addiction to a salad to make it look fancy for dinner guests! Add them to soup or any salad!

Baked Parmesan Crisps
June 20, 2018
No-Bake Monster Cookie Dough Energy Bites are a gluten-free recipe suitable for a snack or dessert that will satisfy your sweet tooth without being loaded with sugar!

No-Bake Monster Cookie Dough Energy Bites
January 31, 2018
This creamy, healthy Blueberry Muffin Smoothie recipe has the delicious tastes of blueberry and oatmeal all in one healthy, wholesome breakfast smoothie!

Blueberry Muffin Smoothie + The Soulfull Project
May 22, 2017
Healthy Banana Almond Mocha Coffee Shake recipe without all the sugar and empty calories and with just enough caffeine to give you energy to start your day!

Banana Coconut Mocha Coffee Shake
May 11, 2017
Chocolate Chex Scotcheroos are a simple, gluten free dessert recipe similar to Rice Krispies treats and made with peanut butter, chocolate, and butterscotch chips!

Chocolate Chex Scotcheroos
December 12, 2016
Crock Pot Sausage, Spinach & White Bean Soup is light, healthy, gluten free, and made right in your slow cooker. This is made with chicken sausage and is the perfect lunch or dinner for the cooler weather!

Crock Pot Sausage, Spinach & White Bean Soup
October 11, 2016
Banana Nut Yogurt Breakfast Pops are a healthy snack or breakfast idea for adults or kids with bananas, Greek yogurt, granola and drizzled with h

Banana Nut Yogurt Breakfast Pops
September 15, 2016
Sizzling Sausage and Potato Summer Vegetable Skillet full of healthy, delicious in-season goodness. This is an easy, fresh side dish recipe or dinner idea!

Sausage and Potato Summer Vegetable Skillet
June 2, 2016
Summer Chickpea Black Bean Salad recipe that is low in fat and high in protein and makes an amazing side dish for your summer picnics or BBQ! You could also serve this alone or pair it with some a toasted baguette or bread to make a great appetizer or snack.

Summer Chickpea Black Bean Salad
May 24, 2016
This recipe for a Frosted Sugar Cookie Protein Smoothie with a special secret ingredient is a protein-packed healthy snack, breakfast, workout boost, or afternoon pick-me-up!

Frosted Sugar Cookie Protein Smoothie
January 12, 2016
Peanut Butter Pumpkin Greek Yogurt Dip recipe is perfect for dipping fruit in.

Peanut Butter Pumpkin Greek Yogurt Dip
October 28, 2015
Easy Creamy Red Pepper Cashew Dip recipe is meat and dairy-free, served hot OR cold, and will be a huge hit for your next tailgate or football party this season!

Creamy Red Pepper Cashew Dip
October 13, 2015
This recipe for Peanut Butter Cup Overnight Oats tastes like a Reese's peanut butter cup mixed into your oatmeal. You will love this make-ahead breakfast idea for weekday mornings!

Peanut Butter Cup Overnight Oats
October 7, 2015
This recipe for No Bake 4 Ingredient Pumpkin Spice Peanut Butter Oat Bars are an easy dessert or breakfast treat to throw together in a pinch. You will love this fall twist on a oatmeal bars!

4 Ingredient Pumpkin Spice Peanut Butter Oat Bars
September 22, 2015
This easy, flavorful Italian Marinated Mozzarella Tomato Basil Salad recipe tastes so fresh and is a winning side dish to go with your next meal or bring to a picnic. This salad fits the bill for anytime of the year!

Marinated Mozzarella Tomato Basil Salad
September 8, 2015
Citrus marinated Grilled Chicken Fresco Soft Tacos recipe topped with a spoonful of Pico de Gallo are light, healthy and the perfect weeknight dinner.

Grilled Chicken Fresco Soft Tacos
September 3, 2015
Cocoa-Banana Mug Cake made from scratch comes together in just MINUTES, is gluten-free, super moist and this dessert recipe is made right in the microwave!

Cocoa-Banana Mug Cake
August 5, 2015
Refreshing 2 Minute Blender Limeade recipe, also known as Brazilian Lemonade, is perfect and refreshing for a hot summer day.

2 Minute Blender Limeade
August 3, 2015
Chicken thighs and tasty lemon butter sauce made in a cast iron skillet. Easy and delicious!

Lemon Butter Chicken
April 14, 2015
This healthy Lemon Chicken Quinoa Soup is super easy to make and results in an aromatic, savory soup that's perfect for both a spring lunch with the fresh lemon taste or a cold winter's evening.

Lemon Chicken Quinoa Soup
March 18, 2015

Ashley Head shot About Me Photo Miami, Florida.

Hi, I’m Ashley!

These are a few of my favorite things: cooking, baking, Broadway musicals, cruises, Disney World, Christmas, storms, 80's and country music, and my favorite pastime has always been baseball. Go Yankees!

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