cottage cheese

This recipe for a Frosted Sugar Cookie Protein Smoothie with a special secret ingredient is a protein-packed healthy snack, breakfast, workout boost, or afternoon pick-me-up!

Frosted Sugar Cookie Protein Smoothie
January 12, 2016
A simple recipe for a Creamy Coffee Protein Smoothie to give you a healthy balanced breakfast, post workout boost, or the afternoon jolt you need!

Creamy Coffee Protein Smoothie
July 15, 2015
Rich and creamy Peach Pie Protein Shake packed full of protein and tastes like a slice of peach pie in a glass!

Peach Pie Protein Shake
June 17, 2015

Ashley Head shot About Me Photo Miami, Florida.

Hi, I’m Ashley!

These are a few of my favorite things: cooking, baking, Broadway musicals, cruises, Disney World, Christmas, storms, 80's and country music, and my favorite pastime has always been baseball. Go Yankees!

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