shake

Healthy Banana Almond Mocha Coffee Shake recipe without all the sugar and empty calories and with just enough caffeine to give you energy to start your day!

Banana Coconut Mocha Coffee Shake
May 11, 2017
This recipe for a Frosted Sugar Cookie Protein Smoothie with a special secret ingredient is a protein-packed healthy snack, breakfast, workout boost, or afternoon pick-me-up!

Frosted Sugar Cookie Protein Smoothie
January 12, 2016
Healthy, Creamy Chocolate Covered Cherry Protein Shake or Smoothie is good for you and tastes like dessert.

Chocolate Covered Cherry Protein Shake
July 27, 2015

Ashley Head shot About Me Photo Miami, Florida.

Hi, I’m Ashley!

These are a few of my favorite things: cooking, baking, Broadway musicals, cruises, Disney World, Christmas, storms, 80's and country music, and my favorite pastime has always been baseball. Go Yankees!

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