This is a lower calorie autumn parfait dessert. It encompasses all the flavors of fall spice, pumpkin and Oreo and makes for an easy dessert for the holidays.
Author: Ashley
Recipe type: Dessert
Cuisine: American
Serves: 4
Ingredients
2 cups pumpkin purée (NOT pumpkin pie filling)
1 cup skim milk
1 tsp pumpkin pie spice
6 packets Pure Via Zero Calorie Sweetener (or sweetener of choice)
24 Oreos (or chocolate sandwich cookies, reduced fat is optional)
Instructions
Pudding:
Mix together the pumpkin, milk, cinnamon, Pure Via, and pudding mix until well combined and thickened. Cover and refrigerate for at least 2 hours or overnight.
To assemble the parfaits, roughly crush the Oreo cookies. Divide the cookie crumbs between four mini trifle bowls (can also use mason jars, or any glasses), leaving a small amount to garnish the tops with at the end. Top with a layer of pumpkin pudding, then another layer of cookie crumbs, and a final layer of pumpkin pudding. Garnish with leftover crumbs. Refrigerate until ready to serve.
Recipe by Wishes and Dishes at https://wishesndishes.com/oreo-pumpkin-pudding-parfaits/