Oreo and Pumpkin Pudding Parfaits
Prep time
Total time
This is a lower calorie autumn parfait dessert. It encompasses all the flavors of fall spice, pumpkin and Oreo and makes for an easy dessert for the holidays.
Recipe type: Dessert
Cuisine: American
Serves: 4
  • 2 cups pumpkin purée (NOT pumpkin pie filling)
  • 1 cup skim milk
  • 1 tsp pumpkin pie spice
  • 6 packets Pure Via Zero Calorie Sweetener (or sweetener of choice)
  • 4 teaspoons sugar-free, fat-free instant vanilla pudding mix
  • 24 Oreos (or chocolate sandwich cookies, reduced fat is optional)
  1. Mix together the pumpkin, milk, cinnamon, Pure Via, and pudding mix until well combined and thickened. Cover and refrigerate for at least 2 hours or overnight.
  2. To assemble the parfaits, roughly crush the Oreo cookies. Divide the cookie crumbs between four mini trifle bowls (can also use mason jars, or any glasses), leaving a small amount to garnish the tops with at the end. Top with a layer of pumpkin pudding, then another layer of cookie crumbs, and a final layer of pumpkin pudding. Garnish with leftover crumbs. Refrigerate until ready to serve.
Recipe by Wishes and Dishes at https://wishesndishes.com/oreo-pumpkin-pudding-parfaits/