Dairy-Free Green Smoothie
Prep time
Total time
This is a green smoothie recipe that is lactose free and dairy free! It's perfect for those that are lactose intolerant but still want a nutritious smoothie packed full of fruits and vegetables.
Serves: 2
  • 1 large orange, peeled and segmented
  • 1 medium-large banana, cut into chunks
  • 6 large strawberries
  • 2 cups spinach (2 generous handfuls or substitute Kale)
  • ⅓ cup lactose-free milk (or Greek Yogurt, regular milk if you want to add Dairy)
  • 1 cup ice
  1. Place all of the ingredients in a powerful blender and process until smooth.
  2. Pour into glasses and serve immediately.
Note: Make sure you use a powerful blender that will puree the orange, spinach, ice, etc. You can pour in an air-tight container and freeze any extras. Otherwise, store the leftover smoothie in the refrigerator.
Recipe by Wishes and Dishes at https://wishesndishes.com/lactose-free-green-smoothie/