This is a green smoothie recipe that is lactose free and dairy free! It's perfect for those that are lactose intolerant but still want a nutritious smoothie packed full of fruits and vegetables.
Serves: 2
Ingredients
1 large orange, peeled and segmented
1 medium-large banana, cut into chunks
6 large strawberries
2 cups spinach (2 generous handfuls or substitute Kale)
⅓ cup lactose-free milk (or Greek Yogurt, regular milk if you want to add Dairy)
1 cup ice
Instructions
Place all of the ingredients in a powerful blender and process until smooth.
Pour into glasses and serve immediately.
Note: Make sure you use a powerful blender that will puree the orange, spinach, ice, etc. You can pour in an air-tight container and freeze any extras. Otherwise, store the leftover smoothie in the refrigerator.
Recipe by Wishes and Dishes at https://wishesndishes.com/lactose-free-green-smoothie/