Tag Archives: healthy

Summer Chickpea Black Bean Salad

Summer Chickpea Black Bean Salad recipe that is low in fat and high in protein and makes an amazing side dish for your summer picnics or BBQ!  You could also serve this alone or pair it with a toasted baguette or bread to make a great appetizer or snack. Ahhh the week before Memorial Day […]

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Creamy, fruity citrus Sunshine Lemon Smoothie recipe is the perfect breakfast, snack, or immune-boosting drink when you're feeling under the weather!

Sunshine Lemon Smoothie

Creamy, fruity citrus Sunshine Lemon Smoothie recipe is the perfect breakfast, snack, or immune-boosting drink when you’re feeling under the weather! I’m really bad at doing two things at once.  For instance, as I’m writing this I am watching an episode of Big Bang Theory and I can barely form a complete sentence or spell […]

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Avocado Chicken Salad Crostini is a quick and healthy appetizer recipe perfect for parties, showers and spring entertaining!

Avocado Chicken Salad Crostini

Avocado Chicken Salad Crostini is a quick and healthy appetizer recipe perfect for parties, showers and spring entertaining! It’s finally spring time!  I say “finally” but really we can hardly call what we had here in  Rochester a winter at all.  I feel like we pretty much skipped right over it and I’m looking forward […]

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Your favorite sandwich recipe made into a healthy BLT Chopped Salad with Avocado and topped off with a sweet lime vinaigrette dressing!

BLT Chopped Salad with Avocado

Your favorite sandwich made into a healthy BLT Chopped Salad with Avocado and topped off with a sweet lime vinaigrette dressing! With spring being so close I can taste it, I have salads on the brain.  Not only do they make great meals in the warmer months but are also amazingly easy side dishes to […]

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One-Pot Creamy Greek Orzo with Chicken Sausage recipe - nothing says comfort food like a big bowl of creamy pasta packed full of veggies. It has all the Greek flavors you will love!

One Pot Creamy Greek Orzo with Chicken Sausage

One Pot Creamy Greek Orzo with Chicken Sausage recipe – nothing says comfort food like a big bowl of creamy pasta packed full of veggies.  It has all the Greek flavors you will love! Happy incredibly snowy Tuesday here in Rochester, NY!  Eighteen inches expected from this storm…what?!?! Let’s pretend this isn’t happening and just […]

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This recipe for a Frosted Sugar Cookie Protein Smoothie with a special secret ingredient is a protein-packed healthy snack, breakfast, workout boost, or afternoon pick-me-up!

Frosted Sugar Cookie Protein Smoothie

This recipe for a Frosted Sugar Cookie Protein Smoothie with a special secret ingredient is a protein-packed healthy snack, breakfast, workout boost, or afternoon pick-me-up! I know many of you have vowed to eat better in 2016 and maybe even made official New Year’s resolutions to do so.  I am one of those striving to […]

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