Brown Fried Rice

I realize I need to step up my game when it comes to posting side dishes.  I have an abundance of main course dishes and an even bigger abundance of desserts, but side dishes sometimes get overlooked by me.

I made this brown fried rice to go with some Asian turkey meatballs last week (that recipe is coming!).  I’ve been trying to eat a little healthier lately and this rice dish was healthy without sacrificing taste.

This recipe is really great for an easy and tasty throw-together side dish.  Make sure to have your ingredients all chopped and measured out and it’s a breeze from there.  If you’re a meat-lover, feel free to throw in some cooked chicken or shrimp and make this into a meal!  This can only make things better.

Brown Fried Rice.  Great with any Asian meal!

INGREDIENTS:

1 cup (uncooked) short grain brown rice
cooking spray
1 large egg, 1 egg white, scrambled
4 large scallions, chopped
2 cloves garlic, minced
1 tomato, chopped
2 tsp soy sauce (or more to taste)
1 tsp fish sauce (optional)

DIRECTIONS:

Cook brown rice according to package directions.

Once rice is cooked, spray a heated nonstick wok or skillet with cooking spray and add the eggs and cook a minute or two until done.  Set eggs aside.

Spray more oil to the wok/skillet and add the scallions, chopped tomato and garlic.  Saute about a minute, then add the rice.  Add soy sauce and fish sauce, stir to mix all the ingredients.  Keep stirring a few minutes, then add cooked scrambled egg.  Adjust soy sauce if needed to taste and mix well for another 30 seconds.

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Author:Ashley

These are a few of my favorite things: cooking, baking, Broadway musicals, cruises, Disney World, Christmas, storms, 80's and country music, and my favorite pastime has always been baseball. Go Yankees!

25 Responses to “Brown Fried Rice”

  1. April 4, 2013 at 10:10 AM #

    Yum! I love brown rice and I love fried rice — this sounds like the perfect combo!

    • April 4, 2013 at 12:37 PM #

      Thanks, Laurie! I love brown rice, too. I actually have always preferred it…

  2. April 4, 2013 at 10:27 AM #

    My sister and I seriously LIVE for fried rice.. we eat it in embarrassing quantities at ridiculous speeds :) that said, I never thought to “healthify” it a little with brown rice! Toooootally making this in a huge batch for her and I during a pig-out sesh!!

    • April 4, 2013 at 12:37 PM #

      I wish I had a sister to pig out on fried rice with! haha! I have to do it all by myself…

  3. April 4, 2013 at 10:39 AM #

    Yum! I love fried rice and have just recently started doing it with brown rice (I always used jasmine before). This looks great, and I can’t wait to see those meatballs too! :)

    • April 4, 2013 at 12:36 PM #

      I always used jasmine rice, too. It was really good with the brown rice!

  4. April 4, 2013 at 11:35 AM #

    What a perfect combo. This sounds delicious. I hope you have a great day. Blessings…Mary

    • April 4, 2013 at 12:36 PM #

      Thanks, Mary! You have a great day, too.

  5. April 4, 2013 at 7:29 PM #

    Hi Ashley! This rice sounds so delicious. I love fried rice and this puts a whole new spin on that :)

    • April 4, 2013 at 7:50 PM #

      Thanks, Suzie! It was really good with the brown rice!

  6. April 4, 2013 at 8:21 PM #

    I have so few side dishes, it isn’t even funny! It’s something I’d like to work on, but it’s so much more fun baking. ;) I understand! This sounds very easy and yummy!

    • April 5, 2013 at 1:50 AM #

      You’re SO right – desserts are way more fun to make, post about,….AND EAT :)

  7. April 4, 2013 at 9:00 PM #

    Yum! I love a good side dish recipe, and this one looks fantastic!

  8. April 4, 2013 at 10:43 PM #

    seth totally obsesses over fried rice, i’ll definitely have to make this soon!

    • April 5, 2013 at 1:48 AM #

      I hope you love it! Thanks, Jenn!

  9. April 5, 2013 at 3:22 PM #

    I’ve never thought of adding tomato to fried rice, although I eat fried rice all the time. This looks fantastic!

    • April 5, 2013 at 3:46 PM #

      Thanks, Katy! It is really good with the tomato :)

  10. April 6, 2013 at 4:45 PM #

    I love Asian rice! This would go so well with fish or chicken!

    • April 7, 2013 at 2:06 AM #

      Thanks for commenting, Julia!

  11. April 7, 2013 at 5:00 PM #

    What a great recipe. I love brown rice but never tried fried rice with it!

    • April 7, 2013 at 7:18 PM #

      Thanks, Ruby! It was really good with the brown rice.

  12. April 8, 2013 at 9:16 AM #

    This sounds like the perfect side dish!

  13. April 9, 2013 at 10:55 AM #

    I love fried rice and yours looks SO tasty. What an awesome side dish!

    • April 9, 2013 at 12:44 PM #

      Thanks, Amy! It is the perfect side dish because it takes no time and all and is somewhat healthy :)

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